A Qi Gong class in Roslin Glen and connecting to the local nature using Qi-Gong & movement practice

(a bit like an active form of "forest bathing")

Qi Gong - An Ancient Healing Art

Qi gong is the Chinese name for “internal energy exercise”, which engage the body and boost the body’s energy levels through low-impact, targeted movements. Different ways in which the mind’s intent can be applied to affect these motions are also practised to enhance brain-mind functioning.

Get Unstuck, & Flow in Life!

Feeling stuck or unbalanced in life or/and in your body? Qi-Gong can help you!

Qigong is a system of self-healing that has been used in China for thousands of years to achieve health and longevity. Qigong is easy to learn, less strenuous than yoga or Pilates, and is accessible to people of all ages and fitness levels.

In these classes, you will learn exercises that combine three elements: full-body breathing, loosening movement, & relaxing visualization – to harmonize the body, mind and spirit.

Both relaxing and invigorating Qi-Gong provides numerous health benefits, such as balancing hormones, reducing stress and regulating blood pressure. By cultivating the life force energy within our body, Qigong optimizes health and well-being, increasing vitality, enhancing immunity, building stamina, developing mental acuity and revitalizing sexuality.

The class will support each participant to both learn structural techniques, as well as to practice in nature as a way to aid learning and health benefits

Booking Required

£10 per person (£5 is possible depending on your circumstances)