A Qi Gong class in Roslin Glen and connecting to the local nature using Qi-Gong & movement practice

(a bit like an active form of "forest bathing")

Qi Gong - An Ancient Healing Art

Qi gong is the Chinese name for “internal energy exercise”, which engage the body and boost the body’s energy levels through low-impact, targeted movements. Different ways in which the mind’s intent can be applied to affect these motions are also practised to enhance brain-mind functioning.

Get Unstuck, & Flow in Life!

Feeling stuck or unbalanced in life or/and in your body? Qi-Gong can help you!

Qigong is a system of self-healing that has been used in China for thousands of years to achieve health and longevity. Qigong is easy to learn, less strenuous than yoga or Pilates, and is accessible to people of all ages and fitness levels.

In these classes, you will learn exercises that combine three elements: abdominal breathing, slow movement, and visualization – to harmonize the body, mind and spirit.

Both relaxing and invigorating Qi-Gong provides numerous health benefits, such as balancing hormones, reducing stress and regulating blood pressure. By cultivating the life force energy within our body, Qigong optimizes health and well-being, increasing vitality, enhancing immunity, building stamina, developing mental acuity and revitalizing sexuality.

The class will be divided in two parts:

1) LEARNING : In the first part we will learn simple yet powerful Qi Gong warms up & exercises that combine three elements: abdominal breathing, slow postural movement, and visualization.

2) FREE-MOVEMENT exploration: The second part will facilitate, through music and other suggestions, the individual exploration and application of what was learnt to free-body movements as a way to enjoy ourselves, as well as improve our range of movements and creative body expressions (There will be music to aid the practice)

Booking Required

£5-10 per person depending on your circumstances (up to you to decide)